There is a huge amount of information out there about how physical activity can positively impact both your physical and mental health.

Physical activity is simply moving our bodies more. One of the great things about physical activity is that there are endless possibilities and activities to suit everyone – regardless of motivation levels, age, fitness levels, affordability and accessibility to gyms etc.

If you have a mental health condition, it can be extremely difficult to remain consistent with physical activity, or it can become more of an obsession which can be detrimental and have long term, negative effects to your mental health.

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