As the seasons change, so may our mood!

We may notice that we are feeling a bit more sluggish as the nights draw in and the days get shorter. It has been proven that the reduction of sunlight amongst other things can have an impact on our day to day. This becomes even more prevalent if we are already susceptible to certain conditions which effect our mood, like bipolar or depression.

Great news though! There are simple things that we can do for ourselves which help and support this change to help prevent these darker, dreary days from getting us down!