Throughout the year, we are often confronted with a variety of temptations and it can be so easy to get into negative habits with our eating, drinking which can have a knock-on effect to the way we see ourselves.

Body image issues can be driven a lot by different social pressures that are out there in the world. With social media now a staple in the way we communicate, it is so easy to see ‘Influencers’ as how our lives should be, how we should look and it’s just not realistic.

We need to have practical ways to spot if we are beginning to be affected by all this and steps to manage the issues that can come as a result.

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