Anxiety is not in itself an illness; it is an emotion that we will all feel. Anxiety is brought on when we come up against a situation and don’t know what the result will be. For example, getting exam results, meeting someone for the first time, starting a new sport or hobby. We don’t know for sure how these situations will go, so we can begin to think different outcomes and it can make us feel nervous or even worried.

Where anxiety begins to become an issue and something that we need help with is when it starts impacting our lives, when we stop socialising, exercising or adapting our lives to avoid these unpleasant feelings.

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